Each day is a new day for those who way up in the morning searching for new opportunities and having the power and freedom to choose what they want from their life. So, it is important to take into account the activities we do or the actions we take when we start our day ahead. According to some psychologists, the actions or steps we start with when we wake up to start our day influences the rest of the day.
Best 5 ways for us to start our day on a positive note include the following
1. Take Few Deep Breaths
When we wake up to take a deep breath and be thankful to God, Nature and your Family for all things that you have or had instead of wasting your time on thinking about what you do not have.
2. Spend Some Few Minutes Meditating Instead of Bouncing Straight out of Bed
When you wake up in the morning do not jump out of bed at once but instead simply observe your breath by doing meditation for 5 to 10 minutes. Observing your breath entering and exiting out of your body helps you in creating a sense of peace within your mind and helping you in dealing with your day to day activities before you embark on your activities for the day.
3. Feel Yourself When Taking Bath or While Eating Breakfast
When you start eating breakfast feel the different flavors or tastes of food. In the same way, when you take a shower or bath feel how the water touches your skin. This feel-good factor will subconsciously energize you that would, in turn, help you in performing your activities on a positive note.
4. Have a Large Glass of Lemon Water with Ginger or Cayenne Pepper added to it
Having a glass of lemon water with ginger added will help in digestion and is quite effective in body cleansing and detoxification. Follow this with a nutritious breakfast to enhance your metabolism and to energize your body to face the day to day activities or work profile.
5. Have Clear Intentions for the Day
It is better to have clear intentions to have a peaceful and calm day. For instance, you desire to spend some quality time with your friends and family with no distractions. If your intentions are clear you can get brilliant ideas or thoughts to link your heart and mind to achieve your objectives.
The five above mentioned tips would help you to begin your day with great energy
